Structured Summary
- 16/8 Method
- 5:2 Diet
- Alternate-Day Fasting
- OMAD (One Meal a Day)
16/8 Method
The 16/8 method involves fasting for 16 hours and restricting eating to an 8-hour window each day. This schedule is popular and relatively easy to follow, making it a good option for weight loss.
5:2 Diet
The 5:2 diet involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the remaining 2 days. This intermittent fasting schedule can be effective for weight loss and offers flexibility.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. While it may be more challenging for some individuals, it can lead to significant weight loss results.
OMAD (One Meal a Day)
OMAD, or one meal a day, involves fasting for 23 hours and consuming all daily calories within a 1-hour window. This approach can be effective for weight loss but may not be suitable for everyone due to its strict nature.