- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, where the body burns fat for fuel. This plan has shown effective weight loss results for many individuals.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help control calorie intake and improve metabolic health, leading to weight loss.
Mediterranean Diet
The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It has been linked to weight loss and numerous health benefits.
Plant-Based Diet
A plant-based diet focuses on consuming mostly or entirely foods derived from plants. This approach can lead to weight loss due to the high fiber content and lower calorie density of plant-based foods.