- Quercetin
- Butterbur
- Stinging Nettle
- Probiotics
- Local Honey
- Vitamin C
- Eucalyptus Oil
- Acupuncture
- Saline Nasal Rinse
- Steam Inhalation
Quercetin
Quercetin is a natural bioflavonoid found in many fruits and vegetables. It has anti-inflammatory and antihistamine properties, making it effective in reducing allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies. It works as a natural antihistamine and can provide relief from symptoms such as sneezing, runny nose, and itchy eyes.
Stinging Nettle
Stinging nettle has been shown to have anti-inflammatory properties and may help reduce allergy symptoms when taken as a supplement or used in tea.
Probiotics
Probiotics can help support a healthy immune system and reduce the severity of allergy symptoms. They can be found in fermented foods or taken as a supplement.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms over time.
Vitamin C
Vitamin C is known for its immune-boosting properties and can help reduce histamine levels in the body, alleviating allergy symptoms.
Eucalyptus Oil
Eucalyptus oil has decongestant and anti-inflammatory properties, making it useful for relieving nasal congestion and other allergy symptoms.
Acupuncture
Acupuncture may help alleviate allergy symptoms by balancing the body's energy and reducing inflammation.
Saline Nasal Rinse
A saline nasal rinse can help clear out allergens from the nasal passages and provide relief from congestion and sinus pressure.
Steam Inhalation
Inhaling steam can help open up the nasal passages and provide relief from congestion and sinus pressure caused by allergies.