- Prep and chop ingredients in advance
- Utilize pre-made sauces and dressings
- Opt for quick-cooking grains and legumes
- Experiment with one-pot and sheet pan meals
- Make use of kitchen gadgets and appliances
Prep and chop ingredients in advance
Prepping and chopping vegetables, fruits, and other ingredients in advance can save a lot of time when it comes to cooking. Consider dedicating a specific time each week to prepare and store these items for easy access during meal preparation.
Utilize pre-made sauces and dressings
Using pre-made sauces and dressings can significantly cut down on cooking time while adding flavor to your plant-based dishes. Look for vegan options at your local grocery store or consider making larger batches of homemade sauces and dressings to have on hand.
Opt for quick-cooking grains and legumes
Choosing quick-cooking grains and legumes, such as quinoa, lentils, and couscous, can help streamline the cooking process. These ingredients can be ready in a fraction of the time compared to traditional rice or beans.
Experiment with one-pot and sheet pan meals
One-pot and sheet pan meals are great time-saving options for busy home cooks. These recipes typically involve minimal prep and cleanup, making them ideal for those with limited time to spend in the kitchen.
Make use of kitchen gadgets and appliances
Investing in kitchen gadgets and appliances, such as a food processor, instant pot, or air fryer, can help simplify the cooking process. These tools can assist with chopping, cooking, and even meal prepping, ultimately saving time and effort in the kitchen.