Structured Summary
- Herbal teas: Chamomile, lavender, and lemon balm
- Aromatherapy: Lavender, bergamot, and rose essential oils
- Adaptogenic herbs: Ashwagandha, Rhodiola, and Holy Basil
Herbal Teas for Anxiety and Stress Relief
Herbal teas such as chamomile, lavender, and lemon balm have been found to be effective in reducing anxiety and stress. These teas can be brewed and consumed daily to promote relaxation and calmness.
Aromatherapy for Anxiety and Stress Relief
Aromatherapy using essential oils like lavender, bergamot, and rose can help alleviate anxiety and stress. These oils can be diffused, added to bathwater, or used in massage oils to promote a sense of well-being and relaxation.
Adaptogenic Herbs for Anxiety and Stress Relief
Adaptogenic herbs like ashwagandha, Rhodiola, and Holy Basil have been shown to help the body adapt to stress and promote overall balance. These herbs can be taken in supplement form or brewed as teas to help manage anxiety and stress.