- Yoga
- Swimming
- Cycling
- Walking
Yoga
Yoga is an effective low-impact workout for weight loss and stress relief. It combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental well-being.
Swimming
Swimming is a full-body workout that is gentle on the joints and can help with weight loss and stress relief. It provides cardiovascular benefits and can be a relaxing form of exercise.
Cycling
Cycling is a low-impact exercise that can aid in weight loss and stress relief. It can be done indoors on a stationary bike or outdoors, and it offers a great way to improve cardiovascular fitness.
Walking
Walking is a simple and accessible low-impact workout that can contribute to weight loss and stress relief. It can be done at a leisurely pace or at a brisk walk to increase intensity.