Structured Summary
- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours each day and restricting eating to an 8-hour window. This schedule can be effective for weight loss and improved health by promoting fat burning and regulating insulin levels.
5:2 Method
The 5:2 method entails eating normally for 5 days of the week and consuming a very low calorie intake (500-600 calories) on the other 2 days. This approach can lead to weight loss and potential health benefits such as improved metabolic health and reduced inflammation.
Alternate Day Fasting
Alternate day fasting involves alternating between days of regular eating and days of significant calorie restriction. This schedule may result in weight loss and improved heart health, but it may not be sustainable for everyone.