Structured Summary
- Quinoa
- Chia seeds
- Almonds
- Cacao nibs
- Coconut oil
Quinoa
Quinoa is a high-protein grain that provides essential amino acids, fiber, and various vitamins and minerals. It is a great source of sustained energy and can add a nutty flavor and texture to energy bars.
Chia seeds
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can help boost energy levels and provide a good source of plant-based protein for energy bars.
Almonds
Almonds are packed with healthy fats, protein, and fiber, making them a great ingredient for energy bars. They also provide a satisfying crunch and natural sweetness.
Cacao nibs
Cacao nibs are a rich source of antioxidants and can add a delicious chocolate flavor to homemade energy bars. They also contain natural stimulants like theobromine, which can provide a gentle energy boost.
Coconut oil
Coconut oil is a healthy source of fat that can help provide long-lasting energy. It also adds moisture and binding properties to energy bars, making them more cohesive and delicious.