Structured Summary
- Interval training
- Brick workouts
- Strength training
- Flexibility and mobility exercises
- Nutrition and hydration
Interval Training
Interval training involves alternating between high-intensity bursts of activity and lower-intensity recovery periods. This technique helps improve cardiovascular fitness and overall speed, making it essential for triathlon training.
Brick Workouts
Brick workouts involve combining two or more disciplines of triathlon training, such as cycling and running or swimming and cycling. This helps athletes adapt to the unique demands of transitioning between different activities during a race.
Strength Training
Incorporating strength training into a triathlon training regimen helps improve muscular endurance, power, and overall performance. Focus on exercises that target the muscles used in swimming, cycling, and running.
Flexibility and Mobility Exercises
Enhancing flexibility and mobility is crucial for preventing injuries and improving overall performance. Incorporate stretching, yoga, and mobility exercises to maintain optimal range of motion and joint stability.
Nutrition and Hydration
Proper nutrition and hydration are essential for fueling the body and optimizing performance during training and on race day. Focus on a well-balanced diet that supports energy needs and proper hydration to prevent dehydration and maintain performance.