- Keto diet
- Intermittent fasting
- Plant-based diet
- High-protein, low-carb diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce a state of ketosis, where the body burns fat for fuel. This plan has been shown to be effective for weight loss and has gained popularity in recent years.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help control calorie intake and improve metabolic health, making it a popular choice for weight loss.
Plant-Based Diet
A plant-based diet emphasizes whole, minimally processed foods from plants, such as fruits, vegetables, whole grains, and legumes. This approach can be effective for weight loss due to its focus on nutrient-dense, low-calorie foods.
High-Protein, Low-Carb Diet
High-protein, low-carb diets have been shown to promote weight loss by increasing satiety and reducing overall calorie intake. This approach often involves consuming lean proteins and limiting carbohydrate-rich foods.