- Quercetin
- Butterbur
- Probiotics
- Local Honey
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to help reduce inflammation and histamine release, making it an effective remedy for allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can inhibit the production of leukotrienes, which are chemicals that contribute to allergic reactions.
Probiotics
Probiotics are beneficial bacteria that can help support a healthy immune system and reduce allergy symptoms. They can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms over time. It's important to note that this remedy is most effective when the honey is produced within a 20-mile radius of where you live.