- Deep Breathing
- Body Scan
- Guided Meditation
- Mantra Meditation
- Loving-Kindness Meditation
- Visualization Meditation
- Mindfulness Meditation
- Walking Meditation
- Yoga Meditation
- Progressive Muscle Relaxation
Deep Breathing
Deep breathing involves taking slow, deep breaths to calm the mind and body. It can be done anywhere and is a great technique for beginners.
Body Scan
Body scan meditation involves focusing on different parts of the body, gradually relaxing each part. It helps in releasing tension and promoting relaxation.
Guided Meditation
Guided meditation involves following the instructions of a teacher or a recording, making it easy for beginners to stay focused and relaxed.
Mantra Meditation
Mantra meditation involves repeating a word or phrase to focus the mind and promote relaxation. It is a simple and effective technique for beginners.
Loving-Kindness Meditation
Loving-kindness meditation involves cultivating feelings of love and compassion towards oneself and others. It is a gentle and beginner-friendly practice.
Visualization Meditation
Visualization meditation involves imagining peaceful and calming scenes to promote relaxation and reduce stress. It is a great technique for beginners.
Mindfulness Meditation
Mindfulness meditation involves being fully present in the moment, observing thoughts and sensations without judgment. It is a popular and beginner-friendly technique.
Walking Meditation
Walking meditation involves focusing on the sensations of walking, promoting mindfulness and relaxation. It is a great option for beginners who prefer movement.
Yoga Meditation
Yoga meditation combines gentle yoga poses with mindfulness and breathing techniques, making it a beginner-friendly way to relieve stress and promote relaxation.
Progressive Muscle Relaxation
Progressive muscle relaxation involves tensing and relaxing different muscle groups, promoting physical and mental relaxation. It is easy for beginners to learn and practice.