- Keto diet
- Intermittent fasting
- Plant-based diet
- DASH diet
- Mediterranean diet
Keto diet
The keto diet focuses on consuming high-fat, moderate-protein, and low-carbohydrate foods to induce a state of ketosis, where the body burns fat for energy. This plan has gained popularity for its quick initial weight loss results.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach has been shown to promote weight loss by reducing overall calorie intake and improving metabolic health.
Plant-based diet
A plant-based diet emphasizes whole, minimally processed foods derived from plants. This approach is effective for weight loss due to its high fiber content and lower calorie density.
DASH diet
The DASH (Dietary Approaches to Stop Hypertension) diet focuses on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium intake. This balanced approach can lead to sustainable weight loss.
Mediterranean diet
The Mediterranean diet emphasizes consuming fruits, vegetables, whole grains, fish, and healthy fats such as olive oil. This diet plan has been linked to weight loss and improved overall health.