- Plant-based remedies
- Probiotics and fermented foods
- Herbal supplements
- Acupuncture and acupressure
Plant-based remedies
In 2024, plant-based remedies such as quercetin, butterbur, and stinging nettle are gaining popularity for their natural antihistamine properties. These remedies can help alleviate allergy symptoms without the side effects often associated with traditional medications.
Probiotics and fermented foods
Probiotics and fermented foods are being recognized for their potential to support a healthy immune system and reduce allergy symptoms. Consuming foods like yogurt, kefir, and kimchi can help balance the gut microbiome and reduce inflammation associated with allergies.
Herbal supplements
Herbal supplements like turmeric, ginger, and garlic are being explored for their anti-inflammatory and immune-modulating effects. These natural remedies may provide relief from allergy symptoms and support overall immune health.
Acupuncture and acupressure
In 2024, acupuncture and acupressure are emerging as alternative therapies for managing allergy symptoms. These traditional Chinese practices are believed to help balance the body's energy and alleviate allergic reactions.