- Prep and chop ingredients in advance
- Utilize kitchen gadgets and appliances
- Opt for pre-made or convenience vegan products
- Batch cook and freeze meals
Prep and chop ingredients in advance
Prepping and chopping ingredients ahead of time can save valuable minutes when cooking. Consider setting aside time each week to wash, peel, and chop vegetables, making meal preparation much quicker.
Utilize kitchen gadgets and appliances
Invest in time-saving kitchen gadgets like a food processor, blender, or instant pot to streamline cooking processes. These tools can help with chopping, blending, and cooking, cutting down on overall prep and cook time.
Opt for pre-made or convenience vegan products
Incorporating pre-made or convenience vegan products like pre-cut vegetables, canned beans, and frozen fruits can significantly reduce cooking time. Look for ready-to-eat options like pre-cooked grains or pre-marinated tofu to simplify meal preparation.
Batch cook and freeze meals
Batch cooking large quantities of vegan meals and freezing them in individual portions can save time in the long run. When you're short on time, simply defrost and reheat a pre-prepared meal for a quick and convenient plant-based option.