- Quercetin
- Butterbur
- Probiotics
- Local honey
- Nettle leaf
Quercetin
Quercetin is a natural bioflavonoid found in fruits and vegetables that has been shown to have antihistamine and anti-inflammatory properties. It can be taken as a supplement or consumed through foods like apples, onions, and berries.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It works as a natural antihistamine and can help reduce symptoms like sneezing, runny nose, and itchy eyes.
Probiotics
Probiotics, or 'good' bacteria, can help support a healthy immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as a supplement.
Local honey
Consuming local honey is believed to help build up immunity to local pollen, reducing allergy symptoms. However, more research is needed to confirm its effectiveness.
Nettle leaf
Nettle leaf has natural antihistamine and anti-inflammatory properties that can help alleviate allergy symptoms. It can be taken as a supplement or consumed as a tea.