Summary
- Turmeric and ginger tea for inflammation and pain relief
- Peppermint and chamomile tea for digestive issues
- Elderberry syrup for immune support
- Garlic and honey mixture for cold and flu symptoms
Turmeric and Ginger Tea
Turmeric and ginger have anti-inflammatory properties that can help alleviate pain and reduce inflammation. To make the tea, steep fresh turmeric and ginger in hot water for 10-15 minutes. Add a squeeze of lemon and a touch of honey for flavor.
Peppermint and Chamomile Tea
Peppermint and chamomile tea can help soothe digestive issues such as bloating, gas, and indigestion. Steep a combination of dried peppermint and chamomile flowers in hot water for 5-10 minutes. Drink the tea before or after meals for best results.
Elderberry Syrup
Elderberry syrup is known for its immune-boosting properties. To make the syrup, simmer dried elderberries with water and honey for 30-40 minutes. Strain the mixture and store the syrup in a glass jar. Take a spoonful daily for immune support.
Garlic and Honey Mixture
A mixture of garlic and honey can help alleviate cold and flu symptoms. Crush a few cloves of garlic and mix them with honey. Let the mixture sit for a few hours before consuming. Take a spoonful as needed to relieve symptoms.