- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has gained popularity for its quick results and sustainable weight loss.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach is effective for weight loss and has been shown to improve metabolic health.
Mediterranean diet
The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It is known for its heart-healthy benefits and sustainable weight management.
Plant-based diet
A plant-based diet focuses on consuming mostly or entirely foods derived from plants. This approach has gained traction for its health and environmental benefits, as well as its potential for sustainable weight loss.