- Plant-based diets rich in antioxidants and omega-3 fatty acids
- Mediterranean diet with emphasis on fruits, vegetables, and healthy fats
- Low-sugar and low-glycemic index diets to reduce inflammation
Plant-based diets rich in antioxidants and omega-3 fatty acids
Experts recommend consuming a variety of colorful fruits and vegetables, as well as incorporating sources of omega-3 fatty acids such as flaxseeds, chia seeds, and walnuts. These foods help combat oxidative stress and inflammation, contributing to youthful skin and overall health.
Mediterranean diet with emphasis on fruits, vegetables, and healthy fats
The Mediterranean diet, which includes plenty of fresh produce, whole grains, and healthy fats like olive oil and nuts, has been linked to reduced signs of aging and improved skin health. This diet also emphasizes lean proteins like fish and poultry.
Low-sugar and low-glycemic index diets to reduce inflammation
High sugar intake and foods with a high glycemic index can contribute to inflammation and accelerate aging. Opting for low-sugar options and choosing foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help maintain youthful skin and overall health.