- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto Diet
The keto diet focuses on high fat, moderate protein, and low carb intake to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has shown effectiveness in weight loss and is sustainable with proper meal planning and nutrient balance.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting, which can aid in weight loss by reducing overall calorie intake. This approach is sustainable when done under the guidance of a healthcare professional and can be adapted to individual lifestyles.
Mediterranean Diet
The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It has been linked to weight loss and improved overall health, making it a sustainable choice for long-term weight management.
Plant-Based Diet
A plant-based diet focuses on consuming mostly or entirely foods derived from plants. This approach can lead to weight loss and improved health outcomes, and is sustainable with careful attention to nutrient intake and variety in food choices.