- Find a quiet and comfortable space
- Start with short sessions
- Focus on your breath
- Practice mindfulness
- Use guided meditation apps or videos
Find a quiet and comfortable space
Choose a peaceful environment where you can sit or lie down without distractions. This could be a corner of your home, a park, or any place where you feel at ease.
Start with short sessions
Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable with the practice.
Focus on your breath
Concentrate on your breath as it moves in and out of your body. This helps anchor your attention and brings you into the present moment.
Practice mindfulness
Be aware of your thoughts, feelings, and bodily sensations without judgment. Mindfulness meditation involves observing and accepting whatever arises in your mind.
Use guided meditation apps or videos
Consider using guided meditation resources to help you stay focused and learn different techniques. There are numerous apps and online videos available for free or for purchase.