- Quinoa
- Tofu
- Lentils
- Chickpeas
- Hemp seeds
- Chia seeds
- Tempeh
- Seitan
- Edamame
- Black beans
Quinoa
Quinoa is a complete protein and a great source of fiber, iron, and magnesium. It can be used in salads, soups, and as a side dish.
Tofu
Tofu is a versatile protein source that can be used in stir-fries, sandwiches, and as a meat substitute in various dishes.
Lentils
Lentils are high in protein and fiber, making them a great addition to soups, stews, and curries.
Chickpeas
Chickpeas are a staple in many vegan diets and can be used in salads, hummus, and as a meat alternative in dishes like falafel.
Hemp seeds
Hemp seeds are a complete protein and can be sprinkled on top of salads, yogurt, or blended into smoothies.
Chia seeds
Chia seeds are high in protein and omega-3 fatty acids, making them a great addition to oatmeal, smoothies, and baked goods.
Tempeh
Tempeh is a fermented soy product that can be marinated and used in sandwiches, stir-fries, and as a meat substitute in various dishes.
Seitan
Seitan, also known as wheat gluten, is a high-protein meat substitute that can be used in stir-fries, sandwiches, and as a pizza topping.
Edamame
Edamame are young soybeans that can be enjoyed as a snack, added to salads, or used in stir-fries.
Black beans
Black beans are a great source of protein and can be used in soups, salads, and as a filling for tacos and burritos.