- Understanding the root of nervousness
- Techniques to overcome nervousness
- Engaging your audience
Understanding the root of nervousness
Nervousness often stems from fear of judgment or failure. It's important to recognize these feelings and understand that they are normal.
Techniques to overcome nervousness
Deep breathing, visualization, and positive self-talk are effective techniques to calm nerves before speaking. Practicing mindfulness and relaxation exercises can also help manage anxiety.
Engaging your audience
To captivate your audience, use storytelling, humor, and interactive elements. Maintain eye contact, vary your tone, and use body language to keep your audience engaged and interested.