What are the top vegan protein sources for 2024? A complete guide for plant-based protein options

1. Lentils
2. Quinoa
3. Chickpeas
4. Tofu
5. Tempeh

Lentils

Lentils are a great source of protein, with about 18 grams per cooked cup. They are also high in fiber and various nutrients, making them a versatile and nutritious option for vegans.

Quinoa

Quinoa is a complete protein, containing all nine essential amino acids. It provides around 8 grams of protein per cooked cup and is also rich in fiber, iron, and magnesium.

Chickpeas

Chickpeas, also known as garbanzo beans, are a good source of protein, offering about 15 grams per cooked cup. They are also high in fiber, folate, and other essential nutrients.

Tofu

Tofu is a popular plant-based protein source, providing about 10 grams of protein per 3.5 ounces. It is also a good source of iron and calcium, making it a versatile ingredient in vegan cooking.

Tempeh

Tempeh is made from fermented soybeans and offers around 16 grams of protein per 3.5 ounces. It is also a good source of probiotics and various nutrients, making it a beneficial addition to a vegan diet.