- Improved gut health
- Weight management
Improved Gut Health
Recent research has shown that the microbiome diet can lead to improved gut health by promoting the growth of beneficial bacteria in the gut. This can help reduce inflammation, improve digestion, and strengthen the immune system.
Weight Management
Studies have indicated that the microbiome diet may aid in weight management by promoting the growth of bacteria associated with leanness and reducing the presence of bacteria linked to obesity. This can lead to better regulation of metabolism and appetite, potentially aiding in weight loss and maintenance.