- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 method
This method involves fasting for 16 hours and eating within an 8-hour window each day. It is one of the most popular and sustainable fasting schedules for weight loss.
5:2 method
The 5:2 method involves eating normally for 5 days a week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days.
Alternate day fasting
This method alternates between regular eating and fasting days. On fasting days, individuals consume very few calories or none at all.
By following these intermittent fasting schedules, beginners can effectively manage their weight loss journey while reaping the health benefits associated with fasting.