- Plant-based diet
- Regular physical activity
- Mental well-being practices
- Social connections
- Quality sleep
Plant-based diet
Eating a diet rich in fruits, vegetables, whole grains, and plant-based proteins has been linked to lower risk of chronic diseases and increased longevity.
Regular physical activity
Engaging in regular exercise, including both aerobic and strength training, can help maintain muscle mass, bone density, and overall physical health as we age.
Mental well-being practices
Incorporating mindfulness, meditation, and stress-reducing activities into daily life can support mental health and cognitive function in the long term.
Social connections
Maintaining strong social connections and engaging in meaningful relationships has been shown to have a positive impact on overall well-being and longevity.
Quality sleep
Prioritizing good sleep hygiene and getting adequate rest is essential for overall health and can contribute to a longer, healthier life.