Structured Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and restricting eating to an 8-hour window each day. This schedule is popular and relatively easy to follow, making it effective for weight loss and improving metabolic health.
5:2 Method
The 5:2 method involves eating normally for five days of the week and restricting calorie intake to 500-600 calories on the remaining two non-consecutive days. This approach has shown to be effective for weight loss and may offer additional health benefits.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. While this method may be more challenging for some, it has been found to be effective for weight loss and improving certain health markers.