Top Vegan Protein Sources in 2024
- Legumes (e.g. lentils, chickpeas, black beans)
- Quinoa
- Tofu and tempeh
- Nuts and seeds (e.g. almonds, chia seeds, hemp seeds)
- Soy products (e.g. edamame, soy milk)
How to Incorporate Them into Your Diet
There are numerous ways to include these top vegan protein sources into your diet:
Legumes
Add lentils or chickpeas to salads, soups, or stews for a protein boost. Black beans can be used in burritos, tacos, or veggie burgers.
Quinoa
Use quinoa as a base for grain bowls, mix it into salads, or incorporate it into veggie burgers for added protein.
Tofu and Tempeh
Marinate and bake tofu, or stir-fry it with vegetables. Tempeh can be crumbled and used in place of ground meat in dishes like chili or spaghetti sauce.
Nuts and Seeds
Sprinkle almonds, chia seeds, or hemp seeds on top of yogurt, oatmeal, or smoothie bowls. They can also be used in homemade energy bars or granola.
Soy Products
Enjoy edamame as a snack, or use soy milk in smoothies, cereal, or baking recipes. Incorporate tofu into stir-fries, soups, or sandwiches for a protein-packed meal.