- Walking
- Swimming
- Cycling
- Yoga
- Tai Chi
Walking
Walking is a low-impact exercise that can be easily incorporated into a daily routine. It helps improve cardiovascular health, strengthen bones, and boost mood.
Swimming
Swimming is a full-body workout that is gentle on the joints. It improves flexibility, builds endurance, and enhances muscle strength.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It helps improve cardiovascular fitness, leg strength, and overall mobility.
Yoga
Yoga focuses on gentle movements, stretching, and breathing exercises. It improves flexibility, balance, and reduces stress.
Tai Chi
Tai Chi is a slow and graceful form of exercise that promotes relaxation, balance, and flexibility. It is suitable for seniors and beginners looking for a low-impact workout option.