- Regular physical activity
- Healthy eating habits
- Stress management
- Adequate sleep
- Social connections
Regular physical activity
Engaging in regular exercise, such as cardio, strength training, and flexibility exercises, can help improve overall health and longevity. Aim for at least 150 minutes of moderate-intensity exercise per week.
Healthy eating habits
Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can contribute to longevity. Limiting processed foods, sugar, and excessive alcohol intake is also important.
Stress management
Chronic stress can negatively impact health and longevity. Practices such as meditation, yoga, deep breathing, and mindfulness can help manage stress levels and promote overall well-being.
Adequate sleep
Quality sleep is essential for overall health and longevity. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule to support optimal health.
Social connections
Maintaining strong social connections and a supportive network of friends and family can contribute to a sense of purpose, belonging, and overall well-being, which can positively impact longevity.