- Set boundaries and limits for technology use
- Declutter digital spaces and devices
- Engage in mindful and intentional tech use
- Cultivate offline hobbies and activities
Setting Boundaries and Limits for Technology Use
Establish specific times for checking emails and social media, and stick to them. Use tools like screen time limits and app blockers to enforce boundaries on device usage.
Declutter Digital Spaces and Devices
Regularly clean up and organize digital files, apps, and notifications to reduce digital clutter and distractions. Unsubscribe from unnecessary email lists and delete unused apps.
Engaging in Mindful and Intentional Tech Use
Practice being present and focused when using technology, rather than mindlessly scrolling or multitasking. Use technology for specific purposes and avoid excessive multitasking.
Cultivating Offline Hobbies and Activities
Explore hobbies and activities that do not involve technology, such as reading physical books, gardening, or engaging in outdoor sports. Make time for face-to-face interactions and socializing without the use of digital devices.