- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It is known for its ability to stabilize mast cells and reduce the release of histamine, making it an effective remedy for allergies.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can inhibit the production of leukotrienes, which are involved in allergic reactions.
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce inflammation, which can alleviate allergy symptoms. They can be found in fermented foods like yogurt, kefir, and sauerkraut.
Local Honey
Consuming local honey is believed to help build tolerance to local pollen, reducing the severity of allergy symptoms. However, more research is needed to confirm its effectiveness.
Nettle Leaf
Nettle leaf has natural antihistamine properties and can help reduce inflammation in the body. It can be consumed as a tea or taken in supplement form to alleviate allergy symptoms.