- Quercetin
- Butterbur
- Probiotics
- Local honey
- Acupuncture
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to inhibit the release of histamine, which can help alleviate allergy symptoms. Quercetin can be found in foods like apples, onions, and green tea, or taken as a supplement.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can reduce inflammation and block the production of leukotrienes, which are involved in allergic reactions. Butterbur supplements are available in capsule or tablet form.
Probiotics
Probiotics are beneficial bacteria that can help support a healthy immune system and reduce inflammation. Studies have shown that certain strains of probiotics can help alleviate allergy symptoms, particularly seasonal allergies. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as a supplement.
Local honey
Consuming local honey is believed to help desensitize the body to pollen, reducing allergy symptoms. While scientific evidence is limited, some people find relief from allergies by regularly consuming small amounts of local honey, which may contain trace amounts of pollen.
Acupuncture
Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body. Some studies have suggested that acupuncture may help reduce allergy symptoms by modulating the immune response and reducing inflammation. While more research is needed, many people report finding relief from allergies through acupuncture treatments.