- Yoga
- Pilates
- Swimming
- Cycling
- Walking
Yoga
Yoga is a low-impact workout that focuses on flexibility, strength, and relaxation. It can be tailored to various fitness levels and offers a wide range of styles, from gentle to more vigorous practices.
Pilates
Pilates is a gentle yet effective workout that targets the core muscles, promoting strength, flexibility, and improved posture. It also emphasizes controlled movements and proper breathing techniques.
Swimming
Swimming is a full-body, low-impact workout that provides cardiovascular benefits while being easy on the joints. It can be a great option for those looking for a gentle yet effective exercise routine.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It provides a great cardiovascular workout while being gentle on the joints, making it an excellent option for those looking for low-impact fitness routines.
Walking
Walking is a simple yet effective low-impact workout that can be easily incorporated into daily routines. It offers cardiovascular benefits and can be tailored to different fitness levels.