Structured Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours each day and restricting eating to an 8-hour window. This schedule is popular and relatively easy to follow, making it effective for weight loss.
5:2 Method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories for 2 non-consecutive days. This approach can lead to significant weight loss and has shown promising results.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of fasting. This method can be effective for weight loss, but it may be more challenging to adhere to than other intermittent fasting schedules.