Structured Summary
- Best beginner yoga routines for increasing flexibility
- Best beginner yoga routines for reducing stress
Best Beginner Yoga Routines for Increasing Flexibility
For increasing flexibility, beginner yoga routines that focus on gentle stretching and lengthening of muscles are ideal. These routines should include poses such as downward dog, child's pose, cat-cow stretch, and seated forward bend. These poses help to target major muscle groups and gradually improve flexibility over time.
Best Beginner Yoga Routines for Reducing Stress
To reduce stress, beginner yoga routines should incorporate breathing exercises, meditation, and gentle movements. Poses like corpse pose, legs-up-the-wall, and gentle twists can help release tension and promote relaxation. Additionally, incorporating mindfulness and deep breathing techniques into the routine can further aid in stress reduction.