Structured Summary
- Local honey
- Quercetin supplements
- Butterbur extract
- Probiotics
- Neti pot or saline nasal rinse
Local Honey
Local honey is believed to help with allergies by exposing the body to small amounts of pollen, potentially desensitizing it to the allergens over time. It's best to start consuming local honey a few months before allergy season.
Quercetin Supplements
Quercetin is a natural plant pigment with anti-inflammatory and antioxidant properties. It is found in foods like onions, apples, and berries, and can also be taken in supplement form to help alleviate allergy symptoms.
Butterbur Extract
Butterbur is an herb that has been used for centuries to treat various conditions, including allergies. It may help reduce inflammation and block histamine, which can alleviate allergy symptoms.
Probiotics
Probiotics are beneficial bacteria that can help support the immune system and reduce inflammation, potentially providing relief from allergy symptoms. They can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as supplements.
Neti Pot or Saline Nasal Rinse
Using a neti pot or saline nasal rinse can help clear out allergens and mucus from the nasal passages, providing relief from allergy symptoms. It's important to use sterile water and follow proper technique to avoid infection.