Structured Summary
- Turmeric and Ginger Tea
- Garlic and Honey Immune Booster
- Lavender and Chamomile Sleep Aid
- Peppermint and Eucalyptus Vapor Rub
Turmeric and Ginger Tea
Combine fresh turmeric and ginger root with hot water and steep for 10 minutes. Add a squeeze of lemon and a dash of honey for added flavor and health benefits.
Garlic and Honey Immune Booster
Mince fresh garlic and mix with raw honey. Take a spoonful daily to boost the immune system and fight off colds and flu.
Lavender and Chamomile Sleep Aid
Steep dried lavender and chamomile flowers in hot water for a calming and relaxing bedtime tea. Add a touch of honey if desired.
Peppermint and Eucalyptus Vapor Rub
Mix peppermint and eucalyptus essential oils with coconut oil or shea butter for a soothing vapor rub to relieve congestion and sinus pressure.