Structured Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
16/8 method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular for its simplicity and flexibility, making it easy to incorporate into daily life. It can be effective for weight loss and improving metabolic health.
5:2 method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This approach is popular for its flexibility and potential for weight loss, as well as its potential health benefits such as improved insulin sensitivity and reduced inflammation.
Alternate-day fasting
Alternate-day fasting involves alternating between days of regular eating and days of either complete fasting or significant calorie restriction. This method is effective for weight loss and may offer health benefits such as improved heart health and reduced risk of chronic diseases. However, it may be more challenging to adhere to for some individuals.