- Keto diet
- Intermittent fasting
- Plant-based diet
- High-protein, low-carb diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. This plan typically includes foods like meat, fish, eggs, dairy, and non-starchy vegetables while avoiding grains, sugars, and most fruits.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can be done in various ways, such as the 16/8 method (fasting for 16 hours and eating within an 8-hour window) or alternate-day fasting. It can help control calorie intake and improve metabolic health.
Plant-Based Diet
A plant-based diet emphasizes whole, unprocessed plant foods like fruits, vegetables, nuts, seeds, and legumes while minimizing or eliminating animal products. This approach can aid weight loss due to its high fiber content and lower calorie density.
High-Protein, Low-Carb Diet
This diet plan prioritizes lean proteins and non-starchy vegetables while limiting high-carb foods like grains and sugars. Protein can help increase satiety and preserve lean muscle mass during weight loss.