Structured Summary
- Effective natural allergy remedies in 2024
- Tips for managing allergies without medication
Effective Natural Allergy Remedies in 2024
In 2024, the most effective natural allergy remedies include:
- Quercetin supplements
- Butterbur extract
- Probiotics
- Local honey
- Nettle leaf
Tips for Managing Allergies Without Medication
To manage allergies without medication, consider the following tips:
- Keep windows closed to prevent pollen from entering your home
- Use air purifiers to filter out allergens
- Shower and change clothes after spending time outdoors
- Avoid outdoor activities during peak pollen times
- Keep pets clean and groomed to reduce dander