- Neti pot and saline rinse
- Quercetin supplements
- Local honey
- Probiotics
- Butterbur extract
Neti pot and saline rinse
Using a neti pot or saline rinse can help clear out allergens from the nasal passages, providing relief from allergy symptoms.
Quercetin supplements
Quercetin, a natural plant pigment, has been shown to have anti-inflammatory and antihistamine effects, making it an effective natural remedy for allergies.
Local honey
Consuming local honey may help build tolerance to pollen and reduce allergy symptoms over time.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, potentially alleviating allergy symptoms.
Butterbur extract
Butterbur extract has been found to be effective in relieving symptoms of hay fever and other allergies. However, it's important to choose a reputable source and consult with a healthcare professional before using it.