Structured Summary
- Keto diet
- Intermittent fasting
- Plant-based diet
- Mediterranean diet
- Low-carb diet
Keto Diet
The keto diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This diet forces the body to burn fat for fuel, leading to weight loss.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help reduce calorie intake and improve metabolic health, leading to weight loss.
Plant-Based Diet
A plant-based diet focuses on consuming whole, unprocessed plant foods. This diet is high in fiber and nutrients, and can lead to sustainable weight loss.
Mediterranean Diet
The Mediterranean diet emphasizes consuming fruits, vegetables, whole grains, and healthy fats like olive oil. This diet is associated with weight loss and numerous health benefits.
Low-Carb Diet
A low-carb diet restricts the intake of carbohydrates, leading to reduced insulin levels and weight loss. This approach can be effective for many individuals.