- Structured training plan
- Consistent practice in all three disciplines
- Focus on strength and endurance
- Proper nutrition and hydration
- Recovery and rest
Structured training plan
Develop a comprehensive training plan that includes specific workouts for swimming, cycling, and running. Incorporate interval training, long-distance sessions, and recovery days to build endurance and improve performance.
Consistent practice in all three disciplines
Allocate time for regular practice in swimming, cycling, and running to improve technique and build muscle memory. Incorporate brick workouts to simulate the transition between disciplines.
Focus on strength and endurance
Incorporate strength training exercises to build overall strength and prevent injuries. Focus on building endurance through long-distance training sessions and gradually increasing intensity.
Proper nutrition and hydration
Fuel your body with a balanced diet that includes carbohydrates, proteins, and healthy fats. Stay hydrated before, during, and after training sessions to maintain optimal performance.
Recovery and rest
Prioritize rest and recovery to allow your body to adapt to the training load. Incorporate stretching, foam rolling, and adequate sleep to prevent burnout and injuries.