What are the top 10 anti-inflammatory foods to include in your diet for better health in 2024?

1. Turmeric
2. Ginger
3. Berries
4. Fatty fish
5. Broccoli
6. Avocado
7. Green tea
8. Cherries
9. Spinach
10. Extra virgin olive oil

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the body.

Ginger

Ginger has been shown to have anti-inflammatory properties and can help alleviate symptoms of inflammation.

Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and can help reduce inflammation in the body.

Fatty fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects.

Broccoli

Broccoli is a cruciferous vegetable that contains sulforaphane, a compound with anti-inflammatory properties.

Avocado

Avocado is a source of healthy fats and antioxidants that can help reduce inflammation in the body.

Green tea

Green tea contains polyphenols, which have been shown to have anti-inflammatory effects.

Cherries

Cherries contain compounds that can help reduce inflammation and may be beneficial for conditions such as arthritis.

Spinach

Spinach is rich in antioxidants and can help combat inflammation in the body.

Extra virgin olive oil

Extra virgin olive oil is a healthy fat that contains oleocanthal, a compound with anti-inflammatory properties.