- Educate yourself about the keto diet
- Clean out your pantry and stock up on keto-friendly foods
- Plan your meals and snacks
- Stay hydrated and get enough electrolytes
- Monitor your progress and make adjustments as needed
Educate yourself about the keto diet
Before starting a keto diet, it's important to understand the principles behind it. Research the basics of the diet, including what foods are allowed and which ones to avoid. Familiarize yourself with the concept of ketosis and how it affects the body.
Clean out your pantry and stock up on keto-friendly foods
To set yourself up for success, remove any non-keto foods from your pantry and fridge. Stock up on keto-friendly foods such as low-carb vegetables, meats, fish, eggs, cheese, nuts, and healthy fats like avocado and olive oil.
Plan your meals and snacks
Create a meal plan that includes a variety of keto-friendly recipes. This will help you stay on track and avoid reaching for non-keto foods out of convenience. Plan for snacks as well, such as nuts, cheese, or veggies with dip.
Stay hydrated and get enough electrolytes
Drinking plenty of water is important on a keto diet, especially as your body adjusts to using fat for fuel. Additionally, make sure to get enough electrolytes, such as sodium, potassium, and magnesium, to prevent the 'keto flu' symptoms.
Monitor your progress and make adjustments as needed
Keep track of your food intake and how you feel on the keto diet. If necessary, make adjustments to your meal plan or macros to ensure you're getting the results you want. It's also important to listen to your body and make changes as needed.