- Top Tips for Ultimate Marathon Preparation
- Effective Training Plans for 2024
Top Tips for Ultimate Marathon Preparation
- Start with a solid base of running experience
- Incorporate strength training and cross-training
- Focus on proper nutrition and hydration
- Get enough rest and recovery
- Set realistic goals and stay consistent with training
Effective Training Plans for 2024
- Build a training schedule with gradual mileage increase
- Include speed work and long runs in your training
- Incorporate tapering before the race
- Consider hiring a coach for personalized guidance
- Stay flexible and adjust your plan as needed