Structured Summary
- Benefits of a plant-forward diet for weight loss
- Benefits of a plant-forward diet for sustainability
Benefits of a Plant-Forward Diet for Weight Loss
A plant-forward diet can aid in weight loss due to its emphasis on whole, nutrient-dense foods that are typically lower in calories and saturated fats. Fruits, vegetables, whole grains, and legumes are high in fiber, which helps with satiety and can lead to reduced calorie intake.
Benefits of a Plant-Forward Diet for Sustainability
Plant-forward diets have a lower environmental impact compared to diets high in animal products. They require fewer resources such as water and land, and produce fewer greenhouse gas emissions. By shifting towards a plant-forward diet, individuals can contribute to a more sustainable food system and help mitigate the effects of climate change.