- Keto diet
- Intermittent fasting
- Plant-based diet
- High-protein, low-carb diet
Keto Diet
The keto diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates to induce a state of ketosis, where the body burns fat for fuel. This can lead to rapid weight loss and improved energy levels.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help control calorie intake and improve metabolic health, leading to weight loss and other health benefits.
Plant-Based Diet
A plant-based diet emphasizes whole, minimally processed foods derived from plants. This approach can lead to weight loss due to its focus on high-fiber, nutrient-dense foods that are lower in calories.
High-Protein, Low-Carb Diet
This diet plan involves consuming a higher proportion of protein and reducing carbohydrate intake. This can help control hunger and promote fat loss while preserving lean muscle mass.